Individual Therapy Services

Our team at Winding River supports individual adults and couples. We help you the client develop the social-emotional capacities and inner wellbeing you need to thrive in your relationships and career. We offer a wide range of modern, cutting-edge forms of therapy including Internal Family Systems Therapy (IFS), EMDR therapy for trauma, somatic therapy, anxiety therapy, and men’s therapy focused on modern day challenges and sustaining healthy relationships.

Couples Therapy Services

With couples therapy, Winding River therapists help you reestablish the close emotional and physical bond that first ignited you and your partner’s cherished union. Using an effective and well-researched approach called Emotionally Focused Therapy (EFT) for Couples, we help you navigate common challenges, such as lack of intimacy, lack of communication, trust and abandonment issues, excessive arguments, and pressure/ disagreements about key life decisions.

An Exciting Time for Personal Growth and Emotional Healing

Now more than ever before in history, neuroscience and advanced research designs are revealing which psychotherapeutic techniques and life practices create significant and lasting psychological changes. It’s an exciting time to be alive for those of us who value personal development.

During therapy, we will use some of the newest and most evidence-based techniques available, in order to maximize your healing and growth.

Berkeley Therapists (online): You’re invited to explore our website, and to book a free, 20-minute phone consultation here. Or, contact us directly to schedule a time or to ask questions: admin@windingriverpsychotherapyservices.com/ (510) 761-9818. You can ask any questions you might have about individual therapy and couples therapy.