Berkeley Therapy Services for Individuals

I guide individuals and couples on a transformative journey of self-discovery and healing. With compassion and insight, I help you nurture the inner peace and emotional fortitude needed to flourish in both your relationships and career. I specialize in modern, results-driven therapeutic approaches such as Internal Family Systems (IFS), EMDR therapy for trauma, CBT-I for sleep, and Hakomi Mindful Somatic Therapy. I use 13 years of experience to support adults, college students, and first responders & emergency workers in overcoming anxiety, trauma, insomnia, relationship anxiety, and men’s issues.

Couples Therapy Services

With couples therapy, I will help you reestablish the close emotional and physical bond that first ignited you and your partner’s cherished union. Using an effective and well-researched approach called Emotionally Focused Therapy (EFT) for Couples, I will help you navigate common challenges, such as lack of intimacy, lack of communication, trust and abandonment issues, excessive arguments, and pressure/ disagreements about key life decisions.

An Extraordinary Moment for Healing and Growth

In this unique moment in history, groundbreaking advancements in neuroscience and psychology research are unlocking the secrets to lasting emotional transformation. It’s an inspiring time for those who seek personal growth.

In our work together, I’ll draw on the latest evidence-based techniques to maximize your personal evolution.

I invite you to explore my website and to book a free, 20-minute phone consultation here. Or, contact me directly to schedule a time: tim@windingriverpsychotherapyservices.com/ (510) 761-9818. You can ask any questions you may have about individual therapy and couples therapy.