Preparing for Internal Family Systems therapy (IFS) - As a Client
Internal Family Systems (IFS) therapy is a powerful therapeutic approach to help people make meaningful life changes. This video will give you five key tips to ensure you're best prepared to get optimal results from IFS therapy.
How to Ensure You're Receiving Effective Psychotherapy (video)
Learn about what to look for in a high quality psychotherapist, and what new, cutting edge therapy modalities may best suit your needs. Therapies mentioned include online Internal Family Systems Therapy, EMDR Therapy, and others. Experiential and exposure therapies are differentiated from traditional talk therapy, and various pros and cons are discussed.