Berkeley ADHD Therapist for Adults – Find Your Flow
Do you feel stuck and falling behind in your professional or academic goals? Do you too often compare yourself to others and wonder, “why does it seem so much easier for them?” Or, perhaps you’ve been highly successful in most areas of life—but the time and effort required leaves you constantly drained.
For some people, ADHD works quietly in the background, making everyday tasks a little harder than they should be. For others, it’s loud and constant—creating inner struggles and immense self-doubt.
ADHD is a neurobiological disorder. It is not laziness or a lack of intelligence. Yet, many people with ADHD have faced unfair criticism which over time has eroded self-confidence.
When effectively harnessed, people with ADHD brains thrive in ways most others cannot. Paradoxically, many people with ADHD alternate between having a hard time focusing AND having a supreme ability to focus.
How an ADHD Therapist Can Help
People with ADHD each face their own unique mix of challenges and strengths, shaped by their genetics, environment, and culture.
Here are some of the most common goals for ADHD therapy for adults:
Get organized. Learn simple ways to manage work and life tasks with less stress.
Stay focused. Master ADHD skills and strategies to tackle what matters most and get more done.
Break old patterns. Confront and change beliefs that drain your energy and hold you back.
Build confidence. Reduce self-doubt and strengthen your sense of self-worth.
Manage emotions. Understand how ADHD can trigger anxiety or depression and learn skills to prevent it.
Improve relationships. Build awareness on how ADHD affects your social interactions and gain tools to make them more fulfilling.
Reduce overwhelm. Handle multiple responsibilities without feeling stressed or scattered.
Improve decision-making. Make choices more easily and avoid impulsive or rushed decisions.
Develop self-compassion. Treat yourself kindly and ease self-criticism when ADHD symptoms interfere.
CBT Therapist for ADHD – Concrete Results
Living with ADHD can feel frustrating, overwhelming, and exhausting. Everyday tasks can pile up, and focus can slip away too easily.
In my practice, I use Cognitive Behavioral Therapy for ADHD, which is often recognized as the most effective therapy approach for ADHD. In just ten structured sessions, it gives you practical tools to focus, organize, and regain control over your life.
CBT for ADHD is supported by numerous studies. Results demonstrate the efficacy of CBT in reducing core ADHD symptoms of inattention, hyperactivity, and impulsivity (Caye et al., 2023). It also helps with the emotional challenges that often come with adult ADHD, such as anxiety and low mood.
With 13 years of experience as a Berkeley therapist, I guide clients in an emotionally supportive yet highly practical way. Together, we focus on strategies that actually work. My goal isn’t just to help you manage ADHD—it’s to help you tap into the natural strengths of your brain, and use them as a powerful source of drive and accomplishment. As we work, I regularly monitor progress, so we can clearly see the effects of ADHD treatment.
I’ve seen clients with ADHD reach a new state of being where focus and productivity click into place. In this state, their brain’s natural strengths come forward—creativity, passion, and innovative thinking take center stage. That’s what we work toward in ADHD psychotherapy together.
Frequently Asked Questions
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I know that deciding about medication can feel overwhelming. It’s a personal choice, and talking with a qualified doctor is an important first step.
ADHD medication can be helpful and is often recommended as a first approach. It often reduces symptoms and makes daily life feel more manageable.
A meta-analysis found that stimulant medications produce substantial symptom improvement in adults with ADHD, with an average reduction of roughly 30–40% in core symptoms. Some adults may achieve a 50% or greater reduction, but full remission is uncommon (Cortese et al., 2018). That’s why developing practical strategies and tools is so important—whether or not you choose to take medication.
But here’s the key: Whether you take medication or not, working with an ADHD therapist gives you tools that can last a lifetime—and that’s where real transformation happens. Therapy helps you build routines, improve focus, reduce stress, and tap into your ADHD strengths. Real progress comes from learning practical strategies and coping skills. -
Working with me is collaborative and results-focused. I don’t just listen—I help you develop ADHD skills and strategies that make life easier and more manageable. Together, we focus on what actually works for you—your brain, your routines, your goals.
I’ve worked with many clients navigating ADHD, anxiety, trauma, depression, substance use, relationship challenges, and other emotional struggles. In addition to CBT, I draw on other evidence-based methods like EMDR Therapy and Internal Family Systems Therapy, customized to your unique needs. My goal is to help you feel more in control, motivated, and energized.
I’m supportive, empathetic, and patient, while also action-oriented. I guide you to recognize your natural strengths and turn them into tangible results—whether that’s improved focus, creativity, or emotional resilience. -
CBT for ADHD is a practical, results-focused approach. In the first ten sessions, you’ll learn tools to improve focus, organization, and your sense of control over daily life.
A key part of our work together is examining thoughts that hold you back—thoughts that increase stress, disorganization, and low self-worth. Together, we’ll replace them with healthier and more adaptive ways of thinking. You’ll learn to notice your thoughts, see how they affect your mood, weigh the facts, and choose responses that help you feel calmer, more confident, and more in control. -
Yes—absolutely. I work with adults who have felt frustrated or stuck with ADHD for years. Adult ADHD therapy isn’t about changing who you are—it’s about helping you understand your patterns, work with your strengths, and build practical skills that make life easier.
Even if you’ve struggled for a long time, we can create strategies to improve focus, executive functioning, and emotional well-being.
ADHD doesn’t have to define your life—you can learn to navigate it in ways that help you thrive.
Online ADHD Therapist for Adults in California
I mainly only offer online ADHD therapy for adults throughout California. Although, I reside in Berkeley, CA, and could occasionally meet in person, if needed. You can read more here: online therapy in California.
Free Phone Consultation
It’s important for you to choose a therapist with whom you feel comfortable talking with, so I invite you to book a free, 20-minute phone consultation here.
Or, contact me directly to schedule a time: tim@windingriverpsychotherapyservices.com/ (510) 761-9818. You can ask any questions you have about ADHD therapy and my other Berkeley therapy services.
